WAG - Joe Cole's Girlfriend
Get Carly's Toned Tum
Unlike posh, Carly Zucker has achieved top WAG status thanks to her killer curves. Joe Cole's girlfriend Carly Zucker has turned the nations women green with envy, thanks to her amazingly toned body and sexy curves.
Throughout the world cup the 24 year old fitness instructor has been flaunting her figure and has often been spotted running around the grounds of the hotel where the WAG's are staying.
But the good news is that according to celebrity fitness trainer Adam Lask, it is possible for ordinary women to get Carly's curves "by doing cardio exercise and specific stomach workouts, and following a healthy diet".
"Running is a great way to lose weight all over as it burns calories and tones up all your muscles", he says.
"If you've never run before ease yourself in gently. Once you've built up your fitness, you can start interval training" run for five minutes, walk for one and repeat as many times as you can.
"Build this up gradually until you can run for 30 minutes at a faster pace."
In addition Adam recommends following a low calorie diet rich in fruit and veg, drinking lots of water and cutting out carbohydrates after 6pm.
However, he admits that achieving a tummy as flat as Carly's requires a bit of extra effort. He says: "Try combining running with stomach exercises such as crunches. Then you'll really notice a difference."
Closer Magazine, July 2006 |
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